Tai Chi Chuan, often described as “meditation in motion,” is renowned for its health benefits and graceful movements. Yet, beneath its serene exterior lies a sophisticated martial art with a rich history. Central to its combat applications are the Eight Powers (Ba Jin 八勁), eight distinct energies that manifest through Read more
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing concise explanations for key terms to facilitate their journey into the world of this ancient and graceful martial art.
The traditional Chinese art of Nèi-gōng is the key to developing more qì (energy) and maximizing your circulation. Continual practice of Nèigōng is a process of internal alchemy resulting in a refinement and transmutation of the “Three Treasures” or Sān Bǎo (三寶). The traditional Chinese art of Nèi-gōng is the Read more