YMAA North is extending Qigong training in Autumn 2022 to include the Yi Jin Jing
– Da Mo’s muscle/tendon changing classic – one of many forms of Qigong known to be
practiced by monks of the Shaolin Temple. We’re also adding Taiji Ruler Qigong – exercises
that use a wooden dowel based on the shape of ancient Chinese sword handles.
Tai Chi Chuan, often described as “meditation in motion,” is renowned for its health benefits and graceful movements. Yet, beneath its serene exterior lies a sophisticated martial art with a rich history. Central to its Read more…
This Tai Chi dictionary is designed to assist beginners in understanding the fundamental expressions and concepts of Tai Chi, providing concise explanations for key terms to facilitate their journey into the world of this ancient and graceful martial art.
Once upon a time in ancient China, there was a renowned Tai Chi master named Li. He lived in a small village nestled at the foothills of the mountains, where he practiced his Tai Chi Read more…